Our next meeting is on Wednesday the 14th March. Dr Tom Butler, who teaches Nutrition and Dietetics at the University of Chester is travelling over to talk about the impact of sugar and the Blood Sugar diet which has been in the news recently. Hope to see you there.
Some of our members trying out the health benefits of Tai Chi at one of our regular meetings - thanks to Sue, a qualified instructor, for giving her time.
Go to our blog page to read Alan's experience of heart problems. Alan has completed the Wolds Way walk to raise raise money for Hull Cardiac Support. He walked between 10 and 12 miles each week to cover the 79 miles. Join him at the Windmill Walkers, for more information see www.windmillwalkers.com
To find out more about being a member of the group simply come along to one of our regular meetings (there is no charge) or contact us by phone or email.
If you sympathise with our aims and wish to support us in any way we’d really like to hear from you. Go to our Supporting Us page for more details.
You are not alone, our aim is to support you and help you to lead as normal a life as you choose. The ages, capabilities and interests of our members are varied so you are bound to find new friends.
Be sure of a friendly welcome. Join us on the second Wednesday evening of every month to be part of the group, hear about activities, listen to informative speakers and much more.
Expand your horizons: join our regular walks, exercise groups, day trips and socials.
Watch this space for useful information on health matters, a good diet and recipes.